Hi, I'm Adam.

I'm an MIT data scientist and an athlete who makes science-backed health videos.

I became obsessed with health and longevity during my baseball career and while working with MLB All-Stars as a performance analyst. Years with pros and a lot of n=1 experiments on myself changed how I see health.

I used what I learned to bring my own health to the 99.9th percentile.

Now I love bringing people together, talking about health, and putting a spotlight on mission-driven companies.